Frequently Asked Questions

Mental health professionals are trained in listening without judgment, helping process events and feelings, providing a different perspective and teaching new skills. What you share in therapy at Grounded Hope Counseling is confidential, unless you share something that puts yourself or someone else in danger. 

Your first session at Grounded Hope Counseling is an intake session where we will get to know you holistically. This session will focus on your physical health, family, work, relationships, spirituality, mental health history, current challenges or stressors, and goals for therapy. This initial session will serve as a way for you and your therapist to assess if you are a good fit for each other and can collaboratively work on therapy goals established in this session.

Yes. If we feel we do not have the training to support you in your treatment goals we will help you find another clinician that is equipped to do so. We are here to support you and make sure you get the services you need.

Every client is different depending on treatment goals; however, most individuals start with weekly therapy sessions and as you start to meet goals we will discuss reducing the frequency of sessions.

No, Grounded Hope Counseling is a virtual counseling practice serving clients who live in North Carolina.

No, but we can provide a superbill for you to submit for a reimbursement from your insurance company.